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Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Racing thoughts are fast moving and often repetitive thought patterns that can be overwhelming. They may focus on a single topic, or they may represent multiple different lines of thought. You may...
My mind is racing! - MHA Screening
https://screening.mhanational.org/content/my-mind-racing/
Try a deep breathing exercise: breathe in while counting slowly to five, then hold your breath for a few seconds, then breathe out while slowly counting to five again. Repeat this ten times. It sounds simple, but it helps remind your brain that you’re not in immediate danger. Another strategy is to temporarily distract yourself.
Racing Thoughts and Bipolar Disorder - Verywell Mind
https://www.verywellmind.com/what-are-racing-thoughts-378823
When talking with someone experiencing racing thoughts, it's usually readily apparent because they not only speak at a rapid clip but also quickly jump from one topic to another. This outward manifestation of racing thoughts is called flight of ideas. 3 Thus, racing thoughts and flight of ideas are two sides of the same coin.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
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