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How to Stop Heart Palpitations: 10 Home Remedies and …
https://www.healthline.com/health/how-to-stop-heart-palpitations
Take a cold shower, splash cold water on your face, or apply a cold towel or ice pack to your face for 20 to 30 seconds. The “shock” of the cold water helps stimulate the nerve. Chant the word “om”...
Ask the doctor: How to slow a racing heart - Harvard Health
https://www.health.harvard.edu/heart-health/ask-the-doctor-how-to-slow-a-racing-heart-
My doctor said I could try gagging or coughing to help slow down my heart when these episodes occur. Why would those things help? A. Supraventricular tachycardia (SVT) is caused by an electric problem in the area above the heart's lower chambers, or ventricles.
3 Ways to Slow Your Heart Rate Down - wikiHow
https://www.wikihow.com/Slow-Your-Heart-Rate-Down
Give the artery a gentle massage with your fingertips to help stimulate the neighboring nerve into slowing your heart rate down. 4 Splash yourself with cold water. Pour ice water onto your face to stimulate the …
13 Foods That Lower Heart Rate And Other Natural …
https://www.doctorshealthpress.com/food-and-nutrition-articles/13-foods-that-lower-heart-rate/
Deep breathing, mindfulness meditation, yoga, prayer, and relaxation therapy can all help reduce your heart rate. Inhale for five seconds, hold your breath for five seconds, and exhale for five seconds to lower heart rate with deep breathing. 5. Acupuncture Acupuncture is well documented to improve cardiovascular functioning.
15 Home Remedies for Heart Palpitations
https://homeremedyshop.com/home-remedies-for-heart-palpitations/
How to Slow Down Your Racing Heartbeat When Feeling …
https://www.gracepointwellness.org/poc/view_doc.php?type=doc&id=35085&cn=1
Continue squeezing your muscles for 5-10 seconds, and then immediately relax every muscle as you slowly exhale through your nose. As you exhale you will feel an incredible release of tension and stress throughout your body. Your heartbeat will slow to a more natural and relaxed pace as does your breathing, which helps to calm you down.
How to Immediately Lower Heart Rate | livestrong
https://www.livestrong.com/article/342285-how-to-immediately-lower-heart-rate/
Other maneuvers may quickly lower your heart rate, though they are not commonly recommended for at-home use. Some examples include eyeball pressure, breath holding, deep breathing, gagging, squatting or dipping your head in ice water. These techniques have the potential to be harmful, especially if they are not performed appropriately.
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