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Pre-Race Nutrition
https://mtbcoach.com/nutrition-for-endurance-training-and-racing/#:~:text=Pre-Race%20Nutrition%201%20add%20an%20additional%2025-50g%20carbohydrates,1.5-2hrs%20before%20the%20event%204%2024-32%20oz%20water
Mountain Bike Training and Racing Nutrition - Mtbfitness
https://www.mtbfitness.com/mtb-training-and-coaching/how-to-fuel-for-cross-country-and-endurance-mountain-bike-races
Ideally you want your energy stores to feel consistent throughout the ride, and, when done properly, you should feel stronger for longer and increase your performance on the mountain bike. Once you find a supplement you like, …
Nutrition tips for mountain bikers: Easy fuelling tips - Red …
https://www.redbull.com/gb-en/nutrition-tips-for-mountain-bikers
Porridge is a slow release carb, so it will keep you fuelled for longer, with the nuts and seeds adding some healthy protein and fat. Don’t …
Nutrition for Endurance Training and Racing
https://mtbcoach.com/nutrition-for-endurance-training-and-racing/
Here are some tips on top of the daily nutrition you can apply when fueling for a big training day or an event. add an additional 25-50g …
MTB Nutrition – UPDATED 2021 – Mountain Bike …
https://sportcoaching.co.nz/mtb-nutrition-mountain-bike-nutrition-guide/
But for the rider hitting the trails daily, it can help improve recovery, performance and make riding a more enjoyable experience. Carbohydrates …
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