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Learn Open-Water Swimming Skills for Summer Racing | ACTIVE

    https://www.active.com/swimming/articles/learn-open-water-swimming-skills-for-summer-racing-882292#:~:text=Practice%20with%20a%20purpose%3A%20During%20open-water%20practice%2C%20try,and%20getting%20in%20and%20out%20of%20the%20water.
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Open Water Swimming: Skills, Techniques, and Racing Tips

    https://www.amazon.com/Open-Water-Swimming-Skills-Techniques/dp/B000ESZIRI
    The demonstrations for the pool, and open water are well shot, and well narrated so you know exactly what is happening, and why it's important. I gave it 4 stars instead of 5, because alot of things can go wrong swimming in open water, and these situations were not discussed much.

Open Water Swimming Tips | U.S. Masters Swimming

    https://www.usms.org/fitness-and-training/articles-and-videos/articles/open-water-swimming-tips
    Breathing to both sides, or bilateral breathing, is recommended in open water. It probably won’t feel natural to begin with, so practice this in a pool. You need to perform bilateral breathing so you can breathe opposite the direction of any waves and avoid swallowing a lot of water. Performing a breath in open water swimming is the same as ...

The Ultimate Guide To Open Water Swimming For …

    https://trigearlab.com/open-water-swimming/
    And, for practical reasons, it is safer to practice open water swimming with at least one other person. They don’t need to be in the water. Having someone on land or kayak is great. And, it can help keep you calm if you’re nervous about swimming in …

Learn Open-Water Swimming Skills for Summer Racing | ACTIVE

    https://www.active.com/swimming/articles/learn-open-water-swimming-skills-for-summer-racing-882292
    Here are five tips to help you shave time off your open-water swims: 1. Practice with a purpose: During open-water practice, try repeats of swimming out and back instead of relying solely on long, non-stop swims. Completing a 4x500 (swimming 250 meters out and 250 meters back, four times) can help with necessary open-water skills such as turning/swimming …

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