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Ski racing training– Here are the ski pros' best tips | Swix
https://www.swixsport.com/en/tips/articles/cross-country-skiing/training-ski-racing/
Ski racing training– Here are the ski pros' best tips | Swix …
https://www.swixsport.com/us/tips/articles/cross-country-skiing/training-ski-racing/
We asked the world’s best ski racers what a recreational skier should do to set a personal record, beat their best friend or complete a winter ski race in style. English (United States) English (United States) USA. International; Norway (NOK) E-commerce available;
U.S. ski team's 5 essential ski training exercises - OnTheSnow
https://www.onthesnow.com/news/us-ski-teams-training-exercises/
Band Walks. Here’s Grete’s instructions: “Band Walks can be incorporated into your ski …
Ski Workouts: A Proper Strength Training Routine
https://theskimonster.com/blog/posts/ski-workouts-a-proper-strength-training-routine/
These exercises train the back of the body to drive us forward, just like we need on a pair of skis. Glute Bridge // 3 Sets of 15 Reps Stability Ball Hamstring Curl // 3 Sets of 15 Reps RDL // 3 Sets of 10 Reps Kettle Bell Goblet Squat // 3 Sets of 10 Reps Split Squat // 3 Sets of 10 Reps Reverse Lunge to Knee Drive // 3 Sets of 10 Reps
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