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How to Cope With Pregnancy Insomnia - Verywell Family
https://www.verywellfamily.com/ways-to-cope-with-pregnancy-insomnia-2760019#:~:text=In%20pregnancy%2C%20you%20may%20feel%20like%20your%20mind,30%20minutes%E2%80%94to%20stay%20in%20bed%20trying%20to%20sleep.
How to Cope With Pregnancy Insomnia - Verywell Family
https://www.verywellfamily.com/ways-to-cope-with-pregnancy-insomnia-2760019
In pregnancy, you may feel like your mind is racing with all you need to do and think about. By giving yourself a chance to shut it off, you can help prepare yourself for sleep. Get Out of Bed When all else fails, don't lay in bed. Set a time limit—such as …
Is Excessive Sleeping During Pregnancy a Problem? - Healthline
https://www.healthline.com/health/pregnancy/excessive-sleeping-during-pregnancy
Addressing any issues that are keeping your mind racing can help you get a better night’s sleep! Exercise daily. One of the potential benefits of …
9 Reasons You Can’t Sleep When Pregnant - TheBump.com
https://www.thebump.com/a/pregnant-and-cant-sleep
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
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