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Should You Race a Half Marathon Before a Marathon?
https://www.active.com/running/articles/should-you-race-a-half-marathon-before-a-marathon
What to Do the Week Before a Marathon - Run For Good
http://run-for-good.com/what-to-do-the-week-before-a-marathon/
Some people prefer to take off the two days before the race, while others will take off Friday before a Sunday marathon and do a very easy 20 to 30-minute run the day before the race to work out last-minute nerves. You can do one short run at marathon pace during the week to remind your legs of how that feels.
Marathon race day tips | Do’s and don’ts for your first …
https://sheebes.com/running/first-marathon-race-day-tips/
Try a shake-out run, and then stay off your feet as much as you can. The day before your marathon, consider doing a light 15 to 20-minute shakeout run to get your blood flowing and to prime your legs for your marathon. After you’ve finished a shakeout run, try staying off your feet the rest of the day to save your energy for race day.
How Far Should You Run Before a Marathon? - Laura …
https://lauranorrisrunning.com/how-far-should-you-run-before-a-marathon/
The first time marathoner runs an average of 15-18 miles per week, with their longest run before marathon training of 6 miles. The BQ hopeful runs an average of 35-40 miles per week and their long run (when not training for a race) is 10-12 miles. A good coach simply would not prescribe two 20-milers to both of these runners.
Marathon Day | Runner's World
https://www.runnersworld.com/advanced/a20829695/a-runners-guide-to-marathon-day-preparation-and-racing/
You should start warming up about 30 to 40 minutes before the start of the race. Start your first warm-up run slowly, and gradually increase your pace so that you finish at about 1 minute per mile...
Should I Run the Day Before a Marathon? - Run For Good
http://run-for-good.com/should-i-run-the-day-before-a-marathon/
There’s no definitive answer and it’s a matter of personal preference. Some runners like to relax and not run the day before a marathon so they feel fresh and ready when they get to the starting line. But other runners swear by doing an easy 20-minute run the day before a marathon to help stay loose and shake out their nerves.
What To Do The Day Before A Marathon
https://www.marathontrainingacademy.com/the-day-before-a-marathon
1. Hydrate yourself and eat clean. This is actually solid advice at any time but it’s best to be fueling your engine with quality water and food as you set out on your journey. For me, I try to sip water throughout the days before a race and focus on a combination of proteins and carbs the day and night before.
Tune-up races: Why, when and how to race before you …
https://runningmagazine.ca/sections/training/tune-up-races-why-when-how/
Aim to run a 10K race–a 15K or 10M race could also work–three-to-four weeks before your half goal marathon. If your goal is to run a personal best (PB), run the tune-up as fast as you can (i.e....
Tapering for a Marathon | Marathon Training - Runner's …
https://www.runnersworld.com/training/a20802690/why-you-should-taper-before-a-marathon/
Your weekend long run—one week before the marathon—should be eight to 10 miles. Any longer and your muscles may not be able to fully rebound before the race. Plus, if you’ve been lifting weights...
What to Eat Before a Marathon | Week of and Morning Of …
https://www.runtothefinish.com/what-to-eat-before-a-marathon/
Eat normally until 2-3 days before the race Continue eating fiber up to then and then still include some to keep things move 3 days before the race make sure at least 50-60% of your calories come from easy to digest carbs 2 days before the race again aim for at least 60% 1 …
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