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Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier. During this …
Racing Thoughts and Bipolar Disorder - Verywell Mind
https://www.verywellmind.com/what-are-racing-thoughts-378823
Racing thoughts and flight of ideas in the context of a hypomanic or manic episode are accompanied by other signs and symptoms that might include: 3 Pressured speech Reduced need for sleep Persistently elevated or irritable mood Increased energy and restlessness Increased distractibility Grandiose ...
Racing thoughts: 7 tips to stop them - Medical News Today
https://www.medicalnewstoday.com/articles/320658
Racing thoughts - Wikipedia
https://en.wikipedia.org/wiki/Racing_thoughts
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
What causes racing thoughts? Anxiety. Anxiety is a common cause of racing thoughts. While racing thoughts are extremely common during an anxiety... ADHD. Attention deficit hyperactivity disorder (ADHD) is characterized by a pattern of inattention or hyperactivity. Obsessive compulsive disorder. ...
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Some of the examples of issues that cause racing thoughts include: Panic Attacks During a panic attack, it can be nearly impossible to shut off the mind. Racing thoughts are often about... Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur. These thoughts may make it ...
Racing - International Bipolar Foundation
The race begins easy. Less sleep, more thoughts and energy. Beginning slowly but always building. Becoming a force of ideas never ending. This race is not your Saturday morning 5k. Lasts far more than just one day. One, two, three, four, five AM. Racing, speeding neurons to brain stem. Planning, plotting, all the best things about me.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
Here are a few of my favorites: • Put some blood-sucking leeches behind your ears. When they bore holes in the skin, pull them out and place a grain of opium in each hole. (From 16th-century French physician André du Laurens.) • Kill a sheep, and then press its steaming lungs on either side of the head.
5 Ways to Stop Your Racing Thoughts | Psychology Today
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201604/5-ways-stop-your-racing-thoughts
Racing thoughts—fast, repetitive thought patterns about a particular topic—are a common feature of anxiety and other mental-health disorders.
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