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Home - Racing for Recovery
https://racingforrecovery.org/
Racing for Recovery founder and president, Todd Crandell, has broken boundaries and garnered worldwide recognition with his inspiring story of racing for his own recovery and the recovery of countless others. For more information on Ironman Training, participation and fundraising opportunities, call 419.824.8462 !
Race Report: Racing for Recovery Half Ironman - Ironman By Thirty
http://www.ironmanbythirty.com/2010/06/07/race-report-racing-for-recovery-half-ironman
Jun 07 Race Report: Racing for Recovery Half Ironman triathlon by Ironman By Thirty (Kevin) Well, you had the short version yesterday, time for the full report today. Pre Race We drove over to Monroe on Saturday afternoon so that I could do packet pickup and check out the course a day ahead of time.
Racing for Recovery founder nearing 100 IRONMAN races
https://www.msn.com/en-us/sports/motorsports/racing-for-recovery-founder-nearing-100-ironman-races/ar-AAXcGZN
Todd Crandell recently completed his 93rd such race in St. George, Utah. Having worked past 13 years of addiction to drugs and alcohol, he now provides free professional counseling through Racing ...
Racing for Recovery - Half Ironman Triathlon
https://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=45621
Racing for Recovery - Half Ironman Triathlon - Triathlon1/2 Ironman View Member's Race Log View other race reports. Sylvania, Ohio United States Racing for Recovery Overcast: Total Time = 6h 45m 58s Overall Rank = / Age Group = 40-44 Age Group Rank = 6/ Pre-race routine: SHOPPING!!! Went shopping the day before with Janice and we got manicures.
Racing for Recovery Triathlon - Half Ironman : Official Thread
https://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=140808&page=1
Subject: RE: Racing for Recovery Triathlon - Half Ironman : Official Thread. This will be my first HIM. Flat bike course, YAHOO! Winds I can handle...hills, not so good! My Race Log. rottieguy. 2009-05-29 6:02 PM. in reply to: #1832975. Master 2202 Canton, Michigan:
Todd Crandell - Racing for Recovery
https://racingforrecovery.org/todd-crandell/
Racing for Recovery has been featured on CNN, ESPN, the New York Times and Runner’s World Magazine, and is known throughout the world. View Media Kit TODD’S RACEOGRAPHY 2022 2021 2011 - 2020 2001 - 2010 1999 - 2000 IRONMAN TRAINING FOR MORE INFORMATION ON IRONMAN TRAINING, PARTICIPATION AND FUNDRAISING OPPORTUNITIES, CALL 419.824.8462
Rules Of Ironman Recovery – Triathlete
https://www.triathlete.com/training/recovery/rules-of-ironman-recovery/
While research on muscle recovery after an iron-distance event indicates that muscles require two to three weeks of recovery following an Ironman or marathon, it may be much longer before the mind and the rest of the body are ready to tackle another endurance event.
13 Ironman Triathlon Recovery Tips - Recover Faster!!!
https://www.thomasgerlach.com/2016/07/pro-recovery-tips-for-your-ironman-race.html
Whey is quick absorbing. #2 - Keep moving - the night of the Ironman you might have a trouble sleeping either because of pain and discomfort, or because you took a whole lot of caffeine. If need be, go for a 30 minute walk before bed. Light movement is the best thing you can do for your body post race to flush the legs. #3 - Sit in recovery boots.
Beginners Guide to Half Ironman Training | MōTTIV by …
https://mymottiv.com/triathlon-training-half-ironman/
Half Ironman or 70.3 distance triathlons combine the three classic triathlon disciplines of swim, bike, and run. At this distance training, rest, recovery, mobility exercises, race nutrition, and race strategy are crucial, especially for a beginner. So, the half Ironman training plan is key when preparing for your race.
How Long Does It Take To Recover From A 70.3?
https://www.triathlete.com/training/recovery/long-take-recover-70-3/
– Take one recovery day at your race venue rather than jumping right into travel post-race. – Be aware that your nutrition immediately post-competition and the 48 hours after can impact your recovery. – Rehydrate well, do some light stretching, take an ice bath, wear compression and consider a gentle massage.
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