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Half Marathon Race Plan
https://runnersconnect.net/half-marathon-race-plan/#:~:text=Half%20Marathon%20Race%20Plan%201%20Warm-up.%20...%202,engage%20the%20competitors%20around%20you.%20More%20items...%20
Half Marathon Pacing Strategies | ACTIVE
https://www.active.com/running/articles/half-marathon-pacing-strategies
Your normal half marathon pace will feel like you're almost walking, so it's very important you pay strict attention to your pace. More: Target Pace Training Pacing Over the First 3 Miles You should target a pace that is 5 -10 seconds per mile slower than your goal finishing pace for the first two to three miles.
10K and Half Marathon Racing Tactics - Roy Stevenson
https://www.roy-stevenson.com/half-marathon-racing.html
Half Marathon Racing Tips for the Middle of the Race Approaching the middle of the race you should still be running within your capabilities. Now gradually start picking up your tempo. Do not pick your pace up in a short fast burst-it should be done …
Half Marathon Race Strategy And Tactics | realbuzz.com
https://www.realbuzz.com/articles-interests/running/article/half-marathon-race-strategy-and-tactics/
Half Marathon Racing Strategies - Fleet Feet Buffalo
https://www.fleetfeet.com/s/buffalo/training/half-full-marathon-training/half-and-full-marathon-resource-page/tips/half-marathon-racing-strategies
Focus on staying relaxed. Shake out the arms and remember to un-shrug the shoulders. Maintain pace, breathing, rhythm and form. Avoid slumping. This shortens the stride and slows down the pace. A strong core will reduce the likelihood of slumping. Depending on how you feel, adjust pace up or down. If you feel good in the last few miles, pick it up.
Half Marathon Pace Strategy – Explained
https://www.runsociety.com/training/half-marathon-pace-strategy/
And if you gradually speed up during your half marathon, your split timings will reduce – we call this running negative splits. The Even Split Strategy for Rookie Half Marathon Runners. If you’re new to the world of half marathons, I recommend you aim to run even splits. This means that you aim to run at a constant pace throughout the race.
Half Marathon Race Plan - Runners Connect
https://runnersconnect.net/half-marathon-race-plan/
With 1 mile to go, keep your head up and start to try and catch people in front of you. Pick one person and focus solely on reeling them in, nothing else. As you pass them, surge and put your eyes on the next person and repeat. Imagine tying a fishing line to their back and reeling them in. Kick hard the last mile and finish fast!
Use This Race Strategy For Your Next Half Marathon
https://www.womensrunning.com/training/road/half-marathon-race-strategy/
Then look at the course map for your race while you review the race strategy below. Visualize yourself running at each prescribed effort level below during the prescribed portions of the race. Race Strategy: Miles 1 – 3: Effort level 4 Miles 4- 7: Effort level 5 Miles 8-10: Effort level 6 Mile 11: Effort level 7 Mile 12: Effort level 8 Mile 13: Effort level 9
Marathon Race Strategy: The Perfect Strategy for the …
https://runnersconnect.net/coach-corner/marathon-race-strategy/
Why does running Slower the first half of a marathon work? Running a little slower than goal marathon pace for the first 3 or 4 miles works for two reasons: (1) by running slower, you conserve critical fuel and energy you’ll need the last 10k; (2) running slower gives your body a better chance to absorb and take on fuel and fluids.
Half marathon race day tactics - superhalfs.com
https://www.superhalfs.com/en/articles/training/half-marathon-race-day-tactics/
To avoid temptation, start the race with runners of your ability, not those who are faster than you. Try to avoid weaving in and out of other runners, because this just wastes precious energy. Settle into a good rhythm and relax. It is supposed to be fun! Paced to perfection
Race Day Tips for Your Best Half Marathon
https://www.runtothefinish.com/strategies-for-your-best-race/
Race Strategies. Let’s talk about the smart choices you’re going to make with pacing and fuel to stay on track for the duration of the race. Dialing In the Pace. The first thing you need to know is that more studies are showing that EVEN pacing, not aiming for a negative split is the best way to hit a PR.
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