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How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Racing thoughts at night can also be attributed to mental health disorders, especially anxiety disorders. Experiencing racing thoughts at night might be something experienced frequently, or intermittently by people who have mental health challenges, and can be exacerbated by difficult life circumstances.
Racing Thoughts at Night: Everything You Need to Know
https://www.talkaboutsleep.org/racing-thoughts-at-night/
If your racing thoughts typically occur at night when you’re trying to sleep, make changes to your routine before bed so that you can relax and sleep peacefully. Try to eliminate stress for at least two hours before sleep. You can meditate or practice gentle yoga, and read a relaxing book or take a bubble bath.
6 Things To Try When You Can’t Sleep Due To Racing Thoughts
https://keirbradycounseling.com/racing-thoughts/
Racing thoughts can have a negative impact on your ability to fall asleep, and or stay asleep. It’s hard to get to sleep when you feel as though you can’t shut your brain off. Imagining something difficult, or a catastrophe, can impact the brain in a similar way as actually experiencing it. Thoughts are very powerful.
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
If your racing thoughts typically occur at night when you’re trying to sleep, make changes to your routine before bed so that you can relax and sleep peacefully. Try to …
7 Ways to Stop Racing Thoughts at Night and Get to Sleep
https://www.livestrong.com/article/13767465-cant-sleep-racing-thoughts/
"Anxious, racing thoughts appear at night because it is often the only time during the day that we are not busy or distracting ourselves," Dr. Skillicorn says. In other words, the silence and stillness of bedtime can bring all your worries, fears and concerns about the past and future to the forefront of your mind.
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Lack of Sleep A related issue is that a lack of sleep can lead to racing thoughts, because your brain often struggles to focus when you're sleep deprived. For those whose anxiety keeps them awake, this can be especially bothersome. In addition, sleep deprivation can contribute to further anxiety, leading to a somewhat vicious cycle.
How to Handle Racing Thoughts When You Cannot Fall Asleep
https://www.yesicansleep.com/racing-thoughts/
Racing thoughts are an invasive force that can wreak havoc for many that suffer from insomnia. Chronic insomnia can cause emotional difficulty as well. It can become common for a person that has been unable to sleep for a prolonged period of time to develop sleep-related anxiety or become anxious about experiencing insomnia.
Racing Thoughts and Bipolar Disorder - Verywell Mind
https://www.verywellmind.com/what-are-racing-thoughts-378823
Racing thoughts and flight of ideas in the context of a hypomanic or manic episode are accompanied by other signs and symptoms that might include: 3 Pressured speech Reduced need for sleep Persistently elevated or irritable mood Increased energy and restlessness Increased distractibility Grandiose thinking Risk-taking behavior Pre-Diagnosis
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
“If 20 minutes has gone by as the mind races and is unable to relax back to sleep, it’s best to get out of bed. Without looking at your phone or any other screen devices, go to another dimly lit room where you keep a notebook. Write down the thoughts that are keeping you awake. Finish with the words, ‘It can wait until tomorrow.’
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