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Racing Weight: How to Get Lean for Peak Performance …
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Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series) - Kindle edition by Fitzgerald, Matt. Download it once and read it on …
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Racing Weight Quick Start Guide. A 4-Week Weight-Loss Plan for Endurance Athletes. 2011. You can’t maximize fat loss and fitness gains at the same time. As an endurance athlete, the best time to maximize fat loss is before the start of serious training for a big race. This book will guide you step by step through this critical “quick start ...
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The Racing Weight program gets you to your fastest weight with practical tools that deliver results: Diet Quality Score, a simple approach to better eating; Racing Weight superfoods to boost your diet quality; Daily food diaries from 18 pro athletes; Strength training for a …
Racing Weight: How to Get Lean for Peak Performance
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The meat of this book is contained in chapters 7-11. Fitzgerald includes a Diet Quality Score table and a lot of advice on how to reach your optimum racing …
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