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Review: Racing Weight by Matt Fitzgerald
https://www.training4cyclists.com/review-racing-weight-by-matt-fitzgerald/
Racing Weight: How to Get Lean for Peak Performance
https://www.goodreads.com/book/show/7192581-racing-weight
3.88 · Rating details · 3,222 ratings · 192 reviews In this title, sports nutritionist Matt Fitzgerald offers the first comprehensive and science-based approach to weight management for runners, cyclists, triathletes, swimmers, rowers, and cross-country skiers. For endurance athletes, the power-to-weight ratio is critical.
Review: Racing Weight series | Black Swamp Runner
https://blackswamprunner.wordpress.com/2014/02/18/review-racing-weight-series/
Let me lay it out clearly, Racing Weight is an amazing nutrition system built specifically for endurance athletes. The Racing Weight Quick Start Guide is, contrary to what I thought, not merely an excerpt from the main book. The Quick Start Guide is meant for (a) people who have 20+ lbs to lose, and (b) athletes coming from an off-season.
review: racing weight | The Hippie Triathlete
http://thehippietriathlete.com/2013/02/24/review-racing-weight/
(In Fitzgerald’s words, “Weighing 145 pounds is not better than weighing 155 pounds unless you perform better at the lighter weight.”) The only way to determine your optimal racing weight is to discover it through experience, and the only way to attain your optimal racing weight is to focus on performance …
Racing Weight Cookbook Review - Ultrarunnerpodcast.com
https://ultrarunnerpodcast.com/racing-weight-cookbook-review/
Racing Weight Cookbook Review eric schranz March 5, 2014 Gear, Other, Recipes Racing Weight Cookbook: Lean, Light Recipes for Athletes is the third book in the Racing Weight Series, by Matt Fitzgerald and Georgie Fear. When you think about preparing healthy meals, you might be like me and think, “Greeeeat. Cardboard and paste for dinner tonight.”
Book Review: Racing Weight by Matt Fitzgerald - Brevet
https://www.brevet.cc/book-review-racing-weight-matt-fitzgerald/
The Racing Weight book includes an excellent section reviewing the diets of some of the world’s best endurance athletes as well as a useful guide to timing your nutrition according to your daily training habits. Step 4: Manage Your Appetite
Book Review: Matt Fitzgerald's Racing Weight - PezCycling News
https://pezcyclingnews.com/features/book-review-matt-fitzgeralds-racing-weight/
We would recommend “Racing Weight” as a good, single-volume, informative publication. Just reading about the five steps to weight control and performance enhancement is obviously not enough but reinforcement of motivation is always welcome.
Racing Weight: How to Get Lean for Peak Performance …
https://www.amazon.com/Racing-Weight-Lean-Peak-Performance/dp/1934030996
"Racing Weight is the first book written exclusively about an issue that is very important to runners―eating and training properly to get to the start line of the peak race with the right body composition for running fast." ― Letsrun.com "Reaching an ideal weight for endurance sports is important, but doing it the right way is even more important.
Racing Weight: How Much Should You Weigh? - PodiumRunner
https://www.podiumrunner.com/nutrition/racing-weight-how-much-should-you-weigh/
One study found that every 5 percent of added body weight reduced running performance by 5 percent. All runners perform best when they are near the bottom of their healthy weight range. There is such a thing as being too light, of course. You won’t run well if you’re undernourished or if you don’t have enough body fat to support basic health.
Calculating Your Optimal Racing Weight | NordicTrack Blog
https://www.nordictrack.com/learn/calculating-your-optimal-racing-weight/
Calculate your lean body mass by taking your current body fat percentage (from the scale’s reading) and subtracting it from 100%, then multiplying the result by your current weight from step 3. Finally, calculate your ideal racing weight by dividing your current lean body mass (from step 4) by your goal lean body mass percentage (from step 2).
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