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Cycling training plan for road racers | Cycling Weekly

    https://www.cyclingweekly.com/fitness/training/cycling-training-plan-speed-153285
    Take your average power for the 20 minutes and multiply by 0.95 (e.g. 225W average x 0.95 = 209W FTP). This number is your Functional …

Cycling Training Plans for Road Racing - TrainerRoad

    https://www.trainerroad.com/road-racing-training-plans/
    TrainerRoad’s cycling training plans for road racers will make you a faster and more effective competitor in any paved or gravel event. Plans for Every Road Racer Train for the unique …

Cycling training plans: for beginners, intermediates and …

    https://www.cyclingweekly.com/fitness/training/cycling-training-plans-153049
    The first half of the 10-week programme focuses in particular on changes of pace, which are vital in racing whether for responding to an attack or tackling tough sections of …

Training tips for road racing - Road Cycling UK

    https://roadcyclinguk.com/how-to/training-tips-for-road-racing.html
    Attack the last 90 seconds as if the line is in sight and hold as hard as you can to finish the seven minute effort. This is a tough session so recover with at least 5 minutes easy riding and...

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