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A How To Guide on Shifting Bike Gears - Bicycle Warehouse

    https://bicyclewarehouse.com/blogs/news/shifting-101-a-how-to-guide-on-shifting-gears-on-a-bike
    Moving from high to low gear is called "downshifting". High Gear The high gear is the "hard" gear and is primarily used when descending and sprinting. The high gear is the largest chain ring in the front and the smallest cog on the rear cassette. This achieves the most difficult pedaling position and requires the most force to push the pedals.

How To Shift Gears On A Racing Bike - BikeHike

    https://bikehike.org/how-to-shift-gears-on-a-racing-bike/
    How do you shift gears on a sport bike? The gear pattern is laid out with first gear at the very bottom, followed by neutral, first, second, third, fourth, fifth, and sometimes sixth gear. By sliding your left foot under the gear shift lever and lifting it upward, you shift to a higher gear. Do racing bikes have gears?

How to Shift Gears on a Bike — Shifting Tips for Beginners

    https://bikexchange.com/how-to-shift-bike-gears-beginners-guide/
    When Should You Shift Gears? It’s essential to change gears often to help save energy and increase endurance. By shifting at the correct time, you can maintain a smooth pedal stroke and consistent tempo, slowing the accumulation of fatigue. Ideally, hold a cadence that works for you around 80-100rpm.

How to Shift Gears on a Bike | Liv Cycling Official site

    https://www.liv-cycling.com/global/campaigns/how-to-shift-gears-on-a-bike/20499
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