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Ask the Coaches: Should I Wear My Training Shoes or Racing Flats …
https://www.runnersworld.com/advanced/a20838525/ask-the-coaches-should-i-wear-my-training-shoes-or-racing-flats-for-my-marathon/#:~:text=Wearing%20a%20very%20thin%20racing%20flat%20built%20for,muscle%20fatigue%20in%20your%20feet%20and%20lower%20legs.
Are Racing Flats The Right Choice For You? - PodiumRunner
https://www.podiumrunner.com/gear/are-racing-flats-the-right-choice-for-you/
For a 5K or 10K race, a shoe weighing in the 5-6oz range is optimal for most runners. For races from 10K to the half marathon, you should find a shoe that is 7-9oz. For the marathon, a shoe in the 7-10oz is optimal, unless you’re a sub 2:40 marathoner. RELATED: …
Should I Wear Racing Flats? - The Runner's Plate
https://www.therunnersplate.com/2017/10/11/should-i-wear-racing-flats/
I wear racing flats when racing everything from the 5K to the marathon and have worn them consistently for the past two years. Prior to that I just wear my training shoes for races. Each major running shoe brand has their own racing flat: Adidas – Adios. Asics – Hyper Speed. Brooks – Hyperion. Hoka – Tracer. New Balance – 1400. Saucony – Type A
How fast should you be to use racing flats for 5k/10k?
https://www.letsrun.com/forum/flat_read.php?thread=4801005
How fast should you be to use racing flats for 5k/10k? If you're in a road race, then use racing flats! Fast is relative. Clunky training shoes can slow any runner down at any pace.
Racing Shoes: Pros And Cons - Runner's World
https://www.runnersworld.com/gear/a20820817/racing-shoes-pros-and-cons/
Wear racing shoes for 5-Ks and 10-Ks, then switch to trainers for longer races. The theory here is that you can't do much damage in the shorter races. So if you like having a …
Ask the Coaches: Should I Wear My Training Shoes or …
https://www.runnersworld.com/advanced/a20838525/ask-the-coaches-should-i-wear-my-training-shoes-or-racing-flats-for-my-marathon/
Wearing a very thin racing flat built for 5Ks likely has too little cushioning for a full marathon, unless you're very light and very nimble. The …
What to Wear for Running a Race: 5k, 10k, Half Marathon
https://www.runandbecome.com/running-product-advice/running-race-2m-5k-10k-half-marathon
Clothing for Racing in Cool Weather. In cooler weather or rainy conditions, you could look at a long sleeve wicking T-shirt or thermal top, or a lightweight windproof jacket to go over a base layer. If you have a tendency to heat up, two thin layers may be better than one thicker layer, as you can always take one off.
Best Racing Flats: May 2022 - Run and Become
https://www.runandbecome.com/running-product-advice/best-racing-flats
Regarding the new pair of racing shoes for you it depends for what kind of distance you want to use them. If you want them for a marathon and shorter distances you could go for Adidas Adios (226g). Adidas Adios is a racing shoe but it can be used for a marathon as well as for shorter runs (5km, 10km, half marathon etc.).
Ask the Expert: What Should I Wear to a 5K? - Boston …
https://www.bostonmagazine.com/health/2013/07/16/what-should-i-wear-to-a-5k/
One of the most important parts to dressing for a 5K is socks. They should fit like a glove, hugging the heel and arch in the right places, and …
Ask The Experts: Should I Wear Racing Flats For The Marathon?
https://www.podiumrunner.com/gear/ask-the-experts-should-i-wear-racing-flats-for-the-marathon/
In your case, James, given the fact that you’re aiming to run under 3:30 and have experience wearing racing flats at shorter distances, I believe you can safely consider wearing racing flats for your race. Since you’ve got some time on your side, I would recommend doing at least one of your key workouts or long runs in your racing flats every week over the next 10 …
When should you wear racing flats? | Running | The Guardian
https://www.theguardian.com/lifeandstyle/the-running-blog/2015/mar/11/when-should-you-wear-racing-flats
If you’re running 26.2 miles, it’s going to be more effort with heavy weights tied to your feet. In an endlessly quoted study from the 1980s, …
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