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Racing Thoughts and MS: Tips for Achieving Better Sleep | Multiple…
https://multiplesclerosis.net/living-with-ms/racing-thoughts-tips-achieving-better-sleep#:~:text=For%20instance%2C%20people%20with%20untreated%20sleep%20apnea%20often,yet%20still%20experience%20racing%20thoughts%20as%20a%20symptom.
Sleep Apnea & Racing Thoughts? | CPAPtalk.com
https://www.cpaptalk.com/viewtopic/t179520/Sleep-Apnea-amp-Racing-Thoughts.html
So apparently, more than every 5th person with sleep apnea has depression, 16.7% have anxiety (most likely racing thoughts would be a part of it). I assume there is a high number of them having it both as well. In the studies they had significant improvements after CPAP therapy. I will look further on pubmed and elsewhere about these things.
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Additionally, racing thoughts and insomnia can be a symptom of withdrawal from certain medications, including opioids . Caffeine Consumption Consuming caffeine, especially too close to bedtime, can make it hard to fall asleep, and can cause your thoughts to race. 6 Some people are more sensitive to the effects of caffeine than others.
Regulating Body Temperature May Help With Racing …
https://www.sleepassociation.org/sleep-treatments/regulating-body-temperature-may-help-with-racing-thoughts/
Having too much arousal in the frontal cortex of the brain from racing thoughts can also play a role in insomnia. This arousal can prevent the reduction in brain metabolism that is supposed to occur when you sleep, increasing your temperature. Applying a cooling stimulus to the scalp can help induce sleep by decreasing brain temperature. 3
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