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Practical Nutrition Tips for Stage Racing and Training
https://www.singletrack6.com/event-news/practical-nutrition-tips-for-stage-racing-and-training
Nutrition for training and stage racing can be a confusing subject. That’s especially true for stage racing, where you need to take into account racing over consecutive days. And with the endless streams of studies, articles, diets and experts weighing in it can be hard to sort through all the noise. Start ...
Stage Race Nutrition - TrainerRoad Blog
https://www.trainerroad.com/blog/stage-race-nutrition/
Eat quality protein and carbohydrate within 30 minutes of finishing a stage. Hydrate by consistently sipping on water with some electrolytes. In the …
Toolbox: Stage Racing Nutrition - PezCycling News
https://pezcyclingnews.com/toolbox/toolbox-stage-racing-nutrition/
• Supporting the prior studies, macronutrient intake was primarily carbohydrates for each of the six days, averaging 868 g daily, or 62.3% of total …
Nutritional Strategies for Stage Racing
https://ultrastageracing.com/2017/08/12/nutritional-strategies-for-stage-racing/
We can therefore summarize that the total caloric requirement for a stage race is around 28,000 kcals or about 4,600 kcals/day of self-sufficiency. Caloric Sources You can get your calories from two sources. The first and most important is what you eat. For the purposes of this discussion you must look at the calorie to weight ratios.
Nutrition Strategy for Stage Races & Multi-Day Events
http://thecolcollective.com/learn/advice/stage-race-multi-day-event-nutrition
You may have entered a formal stage race, or you could be riding from Land’s End to John O’Groats as a challenge with your friends, the principles are the same, so take the time to read these resources. BEFORE YOU GO TRAVELLING CARBOHYDRATE LOADING EVENT DAY 1 EVENT DAY 2 EVENT DAY 3 FINAL STAGE & RECOVERY REFERENCES
How To Fuel For Stage Racing: A Nutritionist’s Perspective
https://pezcyclingnews.com/toolbox/how-to-fuel-for-stage-racing-a-nutritionists-perspective/
Stage demands It’s not good enough to say: Riders can burn around 7000 kcal per day during a grand tour race. Multi-stage races are widely different and the demands of a flat stage where we have a bunch sprint is totally different from a mountain stage and even more in an individual or team time-trial.
Stage Race & Multi-Day Event Nutrition - TORQ Ltd
https://www.torqfitness.co.uk/stage-race-multi-day-event-nutrition
Stage Race & Multi-Day Event Nutrition At long last, we have put together a definitive nutritional guide for stage-racing and multi-day events. We give you a blow-by-blow account from build-up to break-down. In other words, from start to finish – if we do our job properly, we’re going to make sure you never break down!
Food and Nutrition – Ultra Stage Racing
https://ultrastageracing.com/home/food/
Since it is almost impossible to race on that small amount of food over a week most individuals bring about 2,500-3,500 calories per day. This is especially true in colder climates or for larger individuals. Males typically require more calories than females. The amount you bring should be based on your needs and expectations.
Stage Racing Running Nutrition – 32Gi South Africa
https://32gi.com/pages/trail-running
32Gi Race is 32Gi’s high intensity racing drink. Race is a very fast releasing energy drink, which causes spiking without a sudden drop by using stage releasing carbs to taper the athlete slowly. It’s a very high calorie drink for the high performing athlete. . How to best use 32Gi Race – Accelerate should be consumed during the race and ...
Stage Racing – 32Gi South Africa
https://32gi.com/pages/stage-racing
Once you are happy with day nutrition, move on to testing your stage racing nutrition. The critical area of stage racing is recovery in order to be able to keep consistent performance’s each day and keeping those energy levels constant. It would be highly recommended to do at least 3 repeat performances each day including pre, during and post ...
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