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Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
These techniques may include: doing deep-breathing exercises writing out thoughts on paper or in a diary using mantras to calm your mind down focusing only on the present and things you can control right now
6 Ways To Calm A Racing Mind + Get Better Sleep | Proper
https://www.getproper.com/blog/how-to-calm-racing-mind
Write a to-do list. Write down future tasks that you either need to or want to …
10 Ways to Calm Racing Thoughts - Davis-Smith Mental Health
https://www.davis-smithmentalhealth.com/10-ways-to-calm-racing-thoughts/
Here are 10 tips to try when you feel your thoughts begin to race, and how you can stop them in their tracks: Roll your shoulders: this can help you to feel loose, relaxes your shoulder muscles, and opens your chest. This can help... Place your hands on …
5 Ways to Stop Your Racing Thoughts | Psychology Today
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201604/5-ways-stop-your-racing-thoughts
Use cognitive distancing. Our mind usually worries about things it is …
Go Slow! 6 Ways To Calm Your Racing Thoughts - Calm …
https://www.calmsage.com/ways-to-calm-your-racing-thoughts/
Therapeutic Ways to Calm Racing Thoughts - Clarity Clinic
https://www.claritychi.com/therapeutic-ways-to-calm-racing-thoughts/
Physical Things To Do – Distracting the mind is a great way to decrease or calm racing thoughts. Keep yourself busy in productive and healthy ways like exercising, doing yoga, cleaning your house, or getting a massage. Keeping yourself busy can decrease an idle mind from having racing thoughts. Taking deep breaths is something simple but effective.
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Exercise may also be a valuable tool for racing thoughts, primarily because when you exercise it doesn't matter that your thoughts are racing. Exercise is a forgotten anxiety treatment strategy, but one that is incredibly effective at controlling not only anxiety but also the thoughts that cause it.
5 Tips to Quiet Your Racing Mind and Sleep Better
https://www.caringbridge.org/resources/quiet-racing-mind/
Pay attention to the rhythm of your breathing. This is also moving from the cerebral to the physical, but the pattern of your breathing is both hypnotic and relaxing. Meditate. This doesn’t have to be anything fancy or formal. You can just choose a word such as “calm” or “relax” and slowly repeat it in your mind. Empty your mind.
An Easy 2-Minute Trick To Stop Racing Thoughts | SELF
https://www.self.com/story/trick-to-stop-racing-thoughts
“Allow yourself to be there with the sounds,” Goldberg says. Take one deep breath to settle yourself. Then follow your breath, from the moment the air touches your nostrils as …
How to Slow Your Racing Mind - Mindfulness Meditation Institute
https://mindfulnessmeditationinstitute.org/2013/03/18/how-to-slow-your-racing-mind/
Mindful breathing is a simple tool for keeping your mind from racing out of control. Practicing mindful breathing is very easy and doesn’t take long, and it will interrupt the acceleration of your mind. This will enable you to think with greater clarity, since you’ll have less mental agitation.
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