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If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. Read more Print length 528 pages Language English Publisher Skyhorse Publication date September 22, 2010 Dimensions 6 x 1.1 x 9 inches ISBN-10 1616080655 ISBN-13
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Author: Philip Maffetone Publisher: Skyhorse Publishing, Inc. ISBN: 1616080655 Size: 28.86 MB Format: PDF View: 5727 Get Book Book Description eBook by Philip Maffetone, The Big Book Of Endurance Training And Racing.. “Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.
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The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. Publisher : Skyhorse; Illustrated edition (September 22, 2010) Language : English
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The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetones approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a …
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中文版的内容，远远不能配得上原书书名的”大书“（the big book）。. 能读能看，如果没有训练基础，认真按书上练习，也会有帮助，但翻译者这么偷懒，把一本这么好的书糟蹋了，真是让人无语。. ... 类似图书 点击查看全场最低价. The Big Book of Endurance Training and ...
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