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How to Train for Your First Bike Race | TrainingPeaks
https://www.trainingpeaks.com/blog/how-to-train-for-your-first-bike-race/#:~:text=%20How%20to%20Train%20for%20Your%20First%20Bike,training%20your%20mind%20like%20you%20do...%20More%20
10 Training Tips for Better Bike Racing - Verywell Fit
https://www.verywellfit.com/training-tips-for-better-cycling-3120192
Train for Cardiovascular Endurance. Long-distance …
Cycling training plans: for beginners, intermediates and …
https://www.cyclingweekly.com/fitness/training/cycling-training-plans-153049
How to Train for Your First Bike Race | TrainingPeaks
https://www.trainingpeaks.com/blog/how-to-train-for-your-first-bike-race/
How to Train for Your First Bike Race Finding a Race and Determining Your Goals. Before you start training, you need to determine what your goals are for your... Physical Preparation. Physically, you need to have the strength and fitness to …
Cycling training plan for road racers | Cycling Weekly
https://www.cyclingweekly.com/fitness/training/cycling-training-plan-speed-153285
Take your average power for the 20 minutes and multiply by 0.95 (e.g. 225W average x 0.95 = 209W FTP). This number is your Functional …
How To Start Training For Cycling As A Beginner | CTS
https://trainright.com/start-training-for-cycling/
Briefly, these include: Take your bike to the shop: Get a tune-up and replace worn parts (potentially brake pads, tires, chain, etc.) so your... Get …
Training for Cyclists - Bicycling
https://www.bicycling.com/training/
Training plans, tips and workouts from the experts at Bicycling for every type of cyclist.
The Ultimate Guide to Training for a Long Bike Ride
https://www.livestrong.com/article/175281-how-to-train-for-a-long-bike-ride/
Stretch your glutes, hamstrings and legs by sitting on the floor and bending your legs to pull each muscle group. Hold each stretch for 20 to 30 seconds to get the maximum benefit. Stand and pull each leg behind you and hold. Lean against a wall with your legs behind you and stretch the backs of your legs.
How to Prep for Your First Bike Race - Outside Online
https://www.outsideonline.com/outdoor-adventure/biking/how-complete-your-first-bike-race/
How to Prep for Your First Bike Race #1. Find the Right Race. Gravel grinders: Part of a new, booming category of bike racing, gravel races are a great place... #2. Get Your Gear. Wadsworth, who was an elite runner before he became a cyclist, notes that equipment has a much... #3. Build Strength and ...
6 Road Bike Racing and Training Tips | Liv Cycling Official …
https://www.liv-cycling.com/global/campaigns/6-road-bike-racing-and-training-tips-with-coryn-rivera/21572
Try it all and have fun! Give it a try! Give anything a try. Try sprinting, attacking, and climbing. Don’t be shy to rub some elbows. Sign up for a road race, or a crit, or a mountain bike race, or cyclocross race! You never know how you will like something until you try it… and who knows, you might fall in love with it like I did!
Road Racing 101: What Cyclists Need to Know - Bicycling
https://www.bicycling.com/training/a20027893/road-racing-101-what-you-need-to-know/
Here are a few cycling terms you might hear as you’re racing. Prime: The race isn’t over, but there is a sprint to the finish line on a Prime lap, and there’s often a …
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