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How to Stay Warm at a Cold-Weather Triathlon | ACTIVE
https://www.active.com/triathlon/articles/how-to-stay-warm-at-a-cold-weather-triathlon
Here are some tips for each leg of your cold-weather triathlon. The Swim Practice swimming in cold water. This will help you become familiar with how your body reacts to colder swim environments. Help raise your core temperature before the race by drinking a hot beverage. Double cap your noggin.
What to Wear in a Triathlon in Cool Weather | …
https://enduranceworks.com/blog/ask-a-coach-what-to-wear-when-racing-a-triathlon-in-cooler-weather/
For races that start out very cold, it may be worth changing into dry clothes at the start of the bike. Layers that you can peel off work best as temperatures warm up. At the inaugural Mohican Pineman (IRONMAN distance) in 2001, I made the mistake of not changing into dry clothes for a race that was cold and overcast all day.
How to Prepare for a Cold-Water Triathlon – Triathlete
https://www.triathlete.com/training/race-tips/train-cold-water-races-barely-feel-thing-except-victory/
If your race is in 60-degree water, it doesn’t do you extra good to swim in 50-degree water. It only makes your sessions shorter. … but don’t assume that “close is good enough.” “Adaptation to cold is very specific to the temperatures you’re exposed to,” said Tipton. When people’s bodies got used to a certain water temperature ...
Tips For Cold Weather Triathlons – Tri Nut
http://trinut.com/20110923-263/tips-for-cold-weather-triathlons/
Few things to consider when racing in probably anything below 60ºF: – Depending on where you are racing, there is a good chance that the water temperature is warmer than the air during Sept through Oct. Check the water temperature at NOAA and if anything above 60ºF, your wetsuit and your swim cap might be enough.
Racing Tri in Cold Weather — 220Triathlon
https://forum.220triathlon.com/discussion/7299/racing-tri-in-cold-weather
Racing Tri in Cold Weather. nivagh Posts: 595. March 2010 in General Chat. I'm racing on Sunday and it looks like being cold... What would people race in? I'll probably put arm warmers and gloves on after the swim but I'm also wondering about swimming in tights under my …
Inside Triathlon: Extreme Weather Racing – Triathlete
https://www.triathlete.com/training/race-tips/inside-triathlon-extreme-weather-racing/
Hy-Vee moves location of its elite race due to low water levels caused by extreme drought in the Midwest. Oct. 7, 2012 Dallas The U.S. Open Triathlon, normally a hot-weather event, is unusually chilly. With water temperatures in the 70s, eventual winner Sarah Haskins starts with a swimskin but endures a chilly bike with air temperatures in the 40s.
Cold Weather Racing — Playtri
https://www.playtri.com/coachs-blog/cold-weather-racing
Cold Weather Racing — Playtri Fall is a fun time to race. The cooler temperatures, the changing colors, but the change in temperature requires a change in your racing strategy. If you are doing a cold-weather triathlon this fall, here are my quick tips: If it’s an open water swim, acclimate to the cold water. Cold water on yo SHOP NOW
The Climate Factor: Impact on Triathlon Training and …
https://www.trainingpeaks.com/blog/the-climate-factor-impact-on-triathlon-training-and-racing/
Impact of climate change on races in recent years. Although I have no scientific evidence of these phenomena in triathlon, my observations over the past ten years indicate that weather has a significant effect on endurance races—and it’s increasing. IRONMAN North Carolina shortened its bike course after Hurricane Matthew in 2016; IRONMAN ...
Learn to thrive in a cold weather race - Triathlon ...
https://triathlonmagazine.ca/news/learn-to-thrive-in-a-cold-weather-race/
You will stay warmer than you think when you are at race pace but if it gets cold enough, wet clothes and wind chill will require a lot of extra calories to stay warm. If you ensure your core stays warm you will avoid this catastrophic energy drain which will certainly accumulate as the race unfolds.
Tips for Racing a Triathlon in Adverse Conditions | ACTIVE
https://www.active.com/triathlon/articles/tips-for-racing-a-triathlon-in-adverse-conditions
Cold Weather 1 of 11 If you're not warm, you won't perform well. When competing in a sprint or Olympic triathlon, consider a warmup run. Wear a latex swim cap—or for really cold swims, a neoprene cap—under your race cap. However, don't ride in your wetsuit; it's not designed for cycling, isn't breathable and will cause you to chafe badly.
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