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Road Racing Tactics and Strategies – FasCat Coaching
https://fascatcoaching.com/blogs/training-tips/road-racing-tactics#:~:text=One%20tactic%20for%20a%20hard%20race%20like%20that,groups%20less%20than%20three%20or%20four%20riders%20back.
Triathlon Tactics - How To Get The Best Out Of Your Race
https://www.realbuzz.com/articles-interests/triathlon/article/triathlon-tactics-how-to-get-the-best-out-of-your-race/
Tips and tactics for triathletes to ensure that your get the max from your event. Triathlon success isn’t all about pure physical grit and determination. It’s also about getting your tactics spot in, so your performance is the best it can be. Your triathlon is normally always going to be a long race, with races lasting anywhere from a one hour ‘sprint’ all the way up to Ironman events where you …
50 expert race-day tactics - 220 Triathlon
https://www.220triathlon.com/training/50-expert-race-day-tactics/
Accelerate in and out of the buoys by upping the stroke rate and kicking your legs faster. This will enable you to settle into your tempo pace quicker and prevent stalling around the turn. NB 14. Be flexible – while the bike and run in long-distance triathlon is more a game of hitting as even an intensity as possible, the swim is different.
First Triathlon Tips: 10 Things to Know Before You Tri
https://www.triathlete.com/training/getting-started/first-triathlon-tips-10-things-to-know-before-you-tri/
Rose recommends some light meditation: Focused inhales (4-5 seconds) followed by relaxing exhales (6-7 seconds) while you walk to the start allows more oxygen to the body (and brain). Anchoring your focus to the counting of your breath with your inhale and exhale can clear the mind before the starting pistol fires.
Triathlon Race Day Tips | REI Co-op
https://www.rei.com/learn/expert-advice/triathlon-race-day-tips.html
Pull as much excess up as possible, pulling from the inside out. Next, pull the wetsuit up around your waist and bring it up toward your neck. Put a hand through 1 sleeve and then the other hand through the other sleeve, pulling up to the shoulders. Reach behind, hold the zipper base with 1 hand and pull the zipper leash up with the other hand.
How to Pace a Long Course Triathlon: Tactics for Swim, Bike, and …
https://www.trainingpeaks.com/blog/how-to-pace-a-long-course-triathlon-tactics-for-swim-bike-and-run/
During the race, several factors can impact your ability to pace your best triathlon run. Be sure to: Fuel and hydrate on the bike, as well as the run. Pace the bike appropriately, as an over-effort on the bike will equate to poor running performance. Keep HR elevated into at least Zone 2. If you notice it dropping, try some strides.
Everything You Need to Know Before Your First Triathlon
https://www.triathlete.com/training/getting-started/beginner-triathlon-training/
Take these tips and be sure to use them in your beginner triathlon training! 1. Begin removing your wetsuit as you’re exiting the swim, pulling it down to your waist while you’re running. Pull off your cap and goggles, but be sure not to drop them for risk of a gear abandonment penalty. 2.
13 Tips for Sprint Triathlon Rookies | ACTIVE
https://www.active.com/triathlon/articles/13-tips-for-sprint-triathlon-rookies
Your Next Triathlon Race Strategies for the Run 18 of 26 Your legs may feel like Jell-O, but that feeling will pass. Stay strong, stand tall, and keep running until you hit your normal stride. "Practicing some transition runs before the race can help you get familiar with that feeling of running off the bike," Douzoglo says.
How To Race A Triathlon In the Rain - Endurance Nation
https://www.endurancenation.us/how-to/how-to-race-a-triathlon-in-the-rain/
Work the brakes to slow down well before any hard turns, and use your body language (sit up, etc) to communicate with other racers how you feel about the part of the course you are on. Stay to the right and be smart. Watch out for puddles as there could be a big pothole hidden there. And be extra cautious at aid stations.
Criterium Race Tactics and Strategies - FasCat Coaching
https://fascatcoaching.com/blogs/training-tips/criterium-race-tactics-and-strategies
Follow wheels up (see 'surf' above) and don’t use your own energy. Use an early prime or mid race sprint to gage the finish and how to take the last couple of corners. You don’t need to give it your all to show everyone, but feel it out. Don’t wait for others to start the sprint. If you wait someone else will get the jump.
25 Quick Cycling Tips for Triathletes | ACTIVE
https://www.active.com/triathlon/articles/25-quick-cycling-tips-for-triathletes
Relax on the bike. Maintain good position of your seat bone on the saddle. Learn how to pedal smoothly. Learn how to climb based on your size/height (I generally climb in my small chain ring and standing). Don't be afraid to ride with others but be sure you are not taking your time away from your own specific training. Don't ride scared.
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