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USSA SKIING DRILL PLAN
https://my.usskiandsnowboard.org/sites/default/files/documents/athletics/education/2012-13/documents/FS.pdf
1. Execute drill without poles with hands in front. 2. Execute drill with hands crossed in front of the body. 3. Execute the drill with hands on hips, changing to hands on knees. 4. Execute all variations of the progression in more difficult terrain and snow conditions.
SkillsQuest - U.S. Ski & Snowboard
https://usskiandsnowboard.org/sport-programs/skillsquest
The drills are organized by developmental phase, with a drill emphasizing each of the four primary skiing skill areas - pressure, edging, rotary and balance - as part of the assessment for the particular phase. This structure makes it easy for …
USSA SKIING DRILL PLAN - U.S. Ski & Snowboard
https://my.usskiandsnowboard.org/sites/default/files/documents/athletics/education/2012-13/documents/Athletic.pdf
1. Straight run with weight evenly distributed on both feet on a gradual slope 2. Straight run lifting one ski on a gradual slope, alternating skis 3. High tuck Position 4. Low tuck Position
USSA SKIING DRILL PLAN - U.S. Ski & Snowboard
https://my.usskiandsnowboard.org/sites/default/files/documents/athletics/education/2012-13/documents/Angulation.pdf
1. Carve medium radius parallel turns lifting inside ski from cross-over point to cross-over point 2. Slalom to GS skis and maintain carved turns of medium radius. 3. Increase difficulty of terrain, speed and snow conditions i.e. groomed, crud, etc 4.
USSA SKIING DRILL PLAN
https://my.usskiandsnowboard.org/sites/default/files/documents/athletics/education/2012-13/documents/Turn.pdf
DRILL NAME: Turn Shape (often called the Apex drill) DATE : October, 2009 (update) FUNDAMENTAL SKI AREA: Carving Turns/Transitions GOAL: The goal of this drill is to teach the skier how to carve a turn in a specific place on the hill (in the fall-line). EQUIPMENT REQUIRED: Coach needs: Drill, wrench, 30+- GS gates or brushes for 15+- gate set
SkillsQuest Skiing Assessment - U.S. Ski & Snowboard
https://usskiandsnowboard.org/sites/default/files/files-resources/files/2017-11/Descriptions%20SkillsQuest%20Drills%202017.pdf
•ski straight down the hill in a tuck •jump over the poles without your skis touching the poles •keep your skis and knees the same distance apart• •jump and land with both feet at the same time •jump from your legs, keeping the rest of your body quiet •stay between a high and low tuck – if youmoving their shoulders or hips, their elbows would …
USSA LEVEL 100 COURSE: ALPINE SKI FUNDAMENTALS
https://my.usskiandsnowboard.org/sites/default/files/documents/athletics/education/2014-15/documents/L100%20Instructor%20ManualDec2014_1.pdf
For a missed single pole gate the competitor must hike back up and around the top of the turning pole. For a missed double gate, the competitor must hike back up and across the imaginary line from the outside pole to the turning pole of the missed gate. USSA LEVEL 100 ALPINE SKI FUNDAMENTALS INSTRUCTOR MANUAL. 21.
Alpine Training Systems - U.S. Ski & Snowboard
https://usskiandsnowboard.org/sites/default/files/files-resources/files/2017-11/Alpine%20Training%20Systems%2011-16-17.pdf
Coached Drills 10% 20% 20% 20% 20% 15% ... Ski stance is athletically adaptable. Can ski medium radius turns with parallel skis while maintaining balance. Upper body (pelvis and ... the race course. Can adjust turn radius with edge angle, re-direct and stivot to achieve a combination
U.S. Ski & Snowboard
https://usskiandsnowboard.org/
These athletes will represent the U.S. Alpine Ski Team in Panorama, Canada, in 11 events from March 1-9, 2022. The 2022 squad is derived from the U.S. Alpine Ski Team C and D teams and the U.S. Ski & Snowboard National Development Group, as well as top U.S. Ski & Snowboard club program athletes from across the nation.
Line Progression Skills and Drills
https://www.progression-ski-racing.com/post/2018/07/21/line-progression-skills-and-drills
2-4 runs from a set in Group A. 15-30 Minute Break and Reset. Set 2. 1-2 runs from a set in Group A. Ruts and or a clear defined line need to be established before moving to the next group. Remove a stubbie and replace the bottom Stubbie with a Panel, but you need to run the established. 1-2 runs from a set in Group B.
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