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8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
I wake up early in the mornings with my mind racing and
https://www.justanswer.com/mental-health/21j92-wake-early-mornings-mind-racing-worrying.html
Well the fact that you are a likely candidate for GAD ( generalized anxiety ) and not depression , is simply because you have typical features of anxiety disorder such as worrying thoughts , restlessness , racing of mind which is characteristic of anxiety disorder , fearfulness, autonomic symptoms such as tingling in stomach or some kind of discomfort in abdomen , etc .
Why Do I Feel Anxious When I Wake Up in the Morning?
https://www.healthline.com/health/morning-anxiety
If you are struggling with anxiety upon waking, you may be experiencing: feeling restless, “on-edge,” or “wound up” irritability fatigue signs …
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Tips for Coping With Racing Thoughts at Night Keep a “Worry Journal”. Writing down some of your thoughts and fears before you go to bed can be therapeutic and can... Meditation. If this is your first time adopting a meditation practice, keep it simple. You can start with just a few... Decrease ...
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
It is normal to have thoughts all day long and to experience situational anxiety, but for some people, they may feel as though they don’t have any control over their racing or worrisome thoughts at night, and this can impact their functioning.
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Here are several steps you can take to manage or prevent racing thoughts if you’re having them right now: 1. Focus on breathing Take several deep, careful breaths and focus on counting while...
Waking up in the middle of night, mind racing, can't sleep.
https://www.reddit.com/r/sleep/comments/44h1oz/waking_up_in_the_middle_of_night_mind_racing_cant/
For the past few weeks, every 2-3 days or so on average I've had an issue where I'll wake up at 1am or so, then my mind starts racing and thinking about things and I can't fall back asleep. Proximate cause: lately I've had more responsibility at work, and I've met someone new I really like and have been going on dates with, so lots to think about.
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur. These thoughts may make it very hard to sleep when they occur at night. Lack of Sleep A related issue is that a lack of sleep can lead to racing thoughts, because your brain often struggles to focus when you're sleep deprived.
Middle-of-the-Night Anxiety: Experts Explain the Vicious …
https://www.health.com/condition/sleep/middle-of-the-night-anxiety-experts-explain-the-vicious-cycle
You go to bed, but toss and turn for an hour. At 3 a.m. you wake up, your mind racing with nervous thoughts about work. Your anxiety quickly spreads to other areas: a nine o'clock doctor's...
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