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ADVENTURE RACING: ULTIMATE BEGINNERS GUIDE - Outdoor Tri…
https://outdoortrifecta.com/adventure-racing-ultimate-beginners-guide/#:~:text=%20IMPORTANT%20KNOWLEDGE%20AND%20SKILLS%20NEEDED%20IN%20AN,should%20also%20be%20developed%20if%20not...%20More%20
ADVENTURE RACING: ULTIMATE BEGINNERS GUIDE - Outdoor …
https://outdoortrifecta.com/adventure-racing-ultimate-beginners-guide/
IMPORTANT KNOWLEDGE AND SKILLS NEEDED IN AN ADVENTURE RACE TRAIL CYCLING. Knowing how to ride a bike is not enough when you want to join an adventure race. Contrary to what most... BIKE REPAIR AND MAINTENANCE. Trail Cycling and Bike repair are sets of skills that go together hand in hand. The ...
WHAT IS ADVENTURE RACING: 6 THINGS YOU NEED TO …
https://outdoortrifecta.com/what-is-adventure-racing-6-things-you-need-to-know/
10 Strength Training Tips for Adventure Racing
https://americanadventuresports.com/strength-training-tips-for-adventure-racing/
But adventure racers also must prepare to deal with rugged terrain. In your training, you should seek out challenging natural features and practice traveling across or through them. Familiarizing yourself with such obstacles will help you be strong enough to manage the rigors of an adventure race. 6. Start Training Early
Adventure racing: Here's what you need to know - Red Bull
https://www.redbull.com/us-en/15-things-to-know-before-your-first-adventure-race
Adventure Racing 101: Training for an Adventure Race
https://adventuresportsjournal.com/adventure-racing-101-training-for-an-adventure-race/
In addition to physical fitness training, Schaad recommends learning how to navigate, which is a requirement of most adventure races. “Navigation is huge,” Schaad said. “It’s important for everyone on the team to know because it’s easy to make a mistake. Consider entering orienteering competitions.”.
Adventure Race Training Plan: Everything You Need To.
https://mpora.com/fitness/training-plan-adventure-race-everything-need-know-get-physically-prepared/
Progressing In And From The Base. Cardio will be an essential part of your adventure race training. The base training phase, which ideally will constitute a 12 to 16 week period, should gradually progress from the low end (61% of maximum heart rate) up to the high end (80% of maximum heart rate).
Adventure Racing 101: A Quick-Start Guide | ACTIVE
https://www.active.com/outdoors/articles/adventure-racing-101-a-quick-start-guide
Hiking and running muscles are very different, so you need to train both -- and practicing scrambling (on as many different types of terrain as you can find, including wet, slippery stuff) is the key to gaining that competitive advantage on the roadies. Training:
Race Types: Adventure Race Formats Explained | GearJunkie
https://gearjunkie.com/endurance/adventure-racing/adventure-racing-types-terminology-explained
9 hours ago · These stages typically revolve around one of the core disciplines of adventure racing: mountain biking, paddling, or running/trekking. All generally include navigation, ranging from beginner to...
Important Roles in Adventure Racing - ACTIVE.com
https://www.active.com/outdoors/articles/Important-Roles-in-Adventure-Racing
Decision making is the key to success in adventure racing. Whether you are picking a direction to travel or deciding when to take a team nap, the captain is the decision maker for the team. The Mule. The team member that is responsible for towing and carrying the majority of …
15 Skills Every Adventurer Needs - National Geographic
https://www.nationalgeographic.com/adventure/article/skills-every-adventurer-needs
Whether you opt for the teepee, log cabin, or pyramid method, you’re going to need three things: oxygen, heat, and fuel. Scour the grounds for …
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