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Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Racing thoughts can increase your anxiety or feelings of unease and can disrupt your concentration. When you have racing thoughts, you may feel like: Your mind is going a mile a minute. You aren’t...
Racing thoughts: 7 tips to stop them - Medical News Today
https://www.medicalnewstoday.com/articles/320658
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Racing thoughts are often about health, symptoms, experiences, and worries over the future. Anxiety attacks can also cause lightheadedness, which may make it harder to focus. Anxiety attacks commonly lead to racing thoughts. Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
Racing Thoughts and Bipolar Disorder - Verywell Mind
https://www.verywellmind.com/what-are-racing-thoughts-378823
Racing thoughts and flight of ideas can occur with conditions other than bipolar disorder, including major depression and anxiety disorders. 3 Certain drugs can also cause racing thoughts, such as methamphetamine and cocaine. Withdrawal from these drugs as well as opiates and heroin can also cause racing thoughts.
5 Ways to Meditate When Your Mind Is Always Racing
https://www.entrepreneur.com/article/359709
The challenge is that for entrepreneurs there tends to be a compulsive, impatient, erratic need to race and chase. This is the overactive ego (the false self). Most entrepreneurs are not meditating...
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Humans experience roughly 50,000 thoughts per day. It is normal to have thoughts all day long and to experience situational anxiety, but for some people, they may feel as though they don’t have any control over their racing or worrisome thoughts at night, and this can impact their functioning.
My mind is always racing with thoughts. What should I …
https://www.7cups.com/qa-anxiety-16/my-mind-is-always-racing-with-thoughts-what-should-i-do-5796/
The easiest first step is to practice breathing. Focus only on your breath, and find a 4-4-4-4 pattern. So inhale deeply for 4 seconds, hold it for 4 seconds, breathe out fully for 4 seconds, and then rest for 4 seconds (not breathing in or out).. Repeat as needed.. Good luck! Did you find this post helpful? Anonymous January 29th, 2016 5:32am
7 Ways To Tell If Your Racing Thoughts Might Actually Be …
https://www.bustle.com/p/7-ways-to-tell-if-your-racing-thoughts-might-actually-be-a-mental-health-issue-9655043
"When racing thoughts become voices, especially command voices, you might have a worsening condition or a mental health issue that could be life-threatening," Dr. Estes says. "Should this occur,...
My mind is always racing, why? - Depression - MedHelp
https://www.medhelp.org/posts/Depression/My-mind-is-always-racing--why/show/1467083
There is a small chance that these racing thoughts could be part of an underlying psychological condition (i.e. bipolar), and you're at the age when one is most likely to develop psychological conditions. I don't want to freak you out though, because that chance is very small, particularly if your racing thoughts are your only symptom.
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