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How to Stop Racing Thoughts From Anxiety
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts#:~:text=Some%20of%20the%20examples%20of%20issues%20that%20cause,when%20you%27re%20sleep%20deprived.%20...%20More%20items...%20
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Life stressors—such as job stress, familial stress, financial stress, or experiencing a major life transition—is the most frequent cause of racing thoughts at night. This is likely the cause if the experience of racing thoughts at night is new to you, and can be traced to a new stressor or stressful event.
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
A racing mind can give you an increased heart rate and faster breathing. By regulating your breathing, you can help your body and mind calm down. Breathe in for 3-5 seconds and then breathe out even slower. At the same time, do your best to reign in your thoughts. Focus on the present moment
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Screen time tends to be overly stimulating to the brain, and the light that is emitted from screens delays the release of melatonin, a hormone that regulates sleep-wake cycles. Some may find it helpful to keep a worry journal where you dedicate 15 minutes early in the evening to logging your worrisome thoughts.
8 Sleep Experts on What to Do When Your Mind Is Racing ...
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
How to Calm Your Racing Mind at Night ... - Good Sleep ...
https://goodsleepanywhere.com/how-to-calm-your-racing-mind-at-night/
The reason why racing thoughts are so disturbing and sometimes downright frightening is that they create in you a sense of being out of control. They have the power to completely take over your mind, leaving you unable to focus on anything else. You are feeling insecure and anxious, and your stress level is higher than usual.
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Racing thoughts can result in insomnia. This happens when you struggle to fall asleep because you can’t slow down your thoughts at night. Keep reading to learn about strategies to help you calm...
How to Stop Racing Thoughts From Anxiety
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur. These thoughts may make it very hard to sleep when they occur at night. Lack of Sleep A related issue is that a lack of sleep can lead to racing thoughts, because your brain often struggles to focus when you're sleep deprived.
How To Get To Sleep When Your Mind Won’t Stop Racing ...
http://bodymindconspiracy.com/how-to-get-to-sleep-when-your-mind-wont-stop-racing/
Finally, the racing mind thing. It turns out that you can deal with that and the tense muscles at the same time. Give the following a try, and let me know how it goes: Lay in your normal sleep posture, and allow your eyes to close. The purpose of this isn’t sleep, but rather falling into a state of mental and physical rest. Sleep will follow.
How to Shut Off Your Brain When You Can't Sleep
https://www.health.com/condition/sleep/how-to-shut-off-brain-sleep
“Your mind is surely going to wander back to other things, but the important thing is to keep bringing it back to your breathing, in and out,” …
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