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Strategy: How to Run the 400m - SpeedEndurance.com
https://speedendurance.com/2014/07/28/strategy-how-to-run-the-400m/
Simplistically, the 400m can be broken down into 4 stages, but for a greater level of granularity, I prefer six. Acceleration The start and the drive phase should be executed almost the same as for any sprint. Take maximum advantage of the whole of your alactic energy system for the 7 or 8 seconds that you have it for.
How to run the 400m - Track Star USA
https://trackstarusa.com/how-to-run-the-400m/
Once the 400m runner has reached the 200m, they should arrive around 1-2 seconds slower than their personal best 200m time. So for example, if a 400m runner is capable of running the 200m in 21.5 seconds, they should hit the first 200m in their 400m race at 22.5-23.5 seconds (1-2 seconds slower). Building the arm form back to 100%
Six Phases of A Perfect 400m Race - stack
https://www.stack.com/a/faster-400m/
400m Race Pace Strategies - SpeedEndurance.com
https://speedendurance.com/2013/10/21/400m-race-pace-strategies-how-your-200m-pb-influences-your-performance-options/
Increasing maximum speed and lowering an athlete’s current 200 m personal best are seen to be the key contributors to continued improvement in 400 m performance. See also Your Eyes, Sprinting, and Gaze? The Importance of Visual-motor Control Click here for the full research paper. (PDF, 143 Kb) 400 meters , Coaching , Track & Field , Training
How to Race the 400 meters: Race strategy - speed …
https://sites.google.com/site/speeddevelopmentgbbo00/services/how-to-race-the-400-meters-race-strategy
There are 4 common ways to run the 400 meters: 1. Go all out at the start and die at 250-300 meters. 2. Run an even pace, which means taking it easy at the start, then at 200m or the start of the...
Strategy for the 400m-race | VSAAV
http://www.vsaav.co.za/strategy-for-the-400m-race/
Glance’s 400-meter philosophy, in brief, is to run hard out of the blocks and then continue sprinting strongly through the 200-meter mark. The runner can then ease back a bit for the next 100 meters before surging back to full speed for the final 100.
Why the 400m is the Ultimate Race - stack
https://www.stack.com/a/400m/
The 400m requires all energy systems combined with solid technique at the start, proper running mechanics, clear strategy, smart race tactics and the right mindset to withstand the mental torture...
Michael Johnson's 400m Race Pace Strategy - Texas MileSplit
https://tx.milesplit.com/articles/148018/michael-johnsons-400m-race-pace-strategy
For the 400, it's even more so, because it's so much more of a strategic race. The 400 is much harder to pace since nobody can go out and run …
How to Run the 400 Meter Dash : 7 Steps - Instructables
https://www.instructables.com/How-to-Run-the-400-Meter-Dash/
Step 1: Starting Blocks The first step to running the 400 meter dash is having a strong start out of the starting blocks. The starting blocks are used so that the runner can push out of them with a strong force. That will give them that quick start that is needed. A runner's start will determine how they finish.
400m Workouts - Track Star USA
https://trackstarusa.com/400m-workouts/
IMPORTANT: If you are a 400 meter athlete and try to run these 400m workouts at a faster/slower pace, run further/shorter than the prescribed distance, and/or cut the rest short (boredom or rushing), you will change the component of the 400m workouts and no longer be training the correct energy system that your workout was intended to train.
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