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Spinal Stability – Abdominal Bracing Vs Hollowing – MZL
https://moyalu.com/spinal-stability-abdominal-bracing-vs-hollowing/#:~:text=%E2%80%A2%20simulation%20and%20in%20vivo%20data%20both%20indicated,compared%20to%20hollowing%2C%20while%20only%20increasing%20compression%2015%25
Abdominal Hollowing Vs. Bracing - NASM
https://blog.nasm.org/certified-personal-trainer/the-nasm-cpt-podcast-ep-7
Abdominal hollowing was found superior to abdominal bracing for increasing LPHC stability and leg stiffness in hopping tasks (Dupeyron, Hertzog, Micallef, & Perrey, 2013). Though it does seem that maintaining a neutral spine (Reeve & …
The Difference Between Abdominal Bracing and …
https://www.yourhousefitness.com/blog/the-difference-between-abdominal-bracing-and-abdominal-hollowing
Abdominal Hollowing can be thought of as the opposite of Abdominal Bracing. It involves pulling your belly button towards the spine which causes your stomach to move inwards. Abdominal Hollowing Technique Abdominal Hollowing can be performed down on all fours. Keep your palms underneath the shoulders and your knees underneath the hips.
Abdominal Hollowing vs bracing – Dr. Ajeeta Goel
https://drajeetasportsphysio.com/abdominal-hollowing-vs-bracing/
Abdominal hollowing is when one draws front muscles of the core INSIDE, activating the side muscles (transverse abdominis and oblique muscles). Abdominal bracing is active contraction of ALL the core muscles forming a “brace” around the entire trunk ( 360°). Both of these techniques stabilize your trunk, but in different ways.
Core stability exercises: abdominal bracing vs. abdominal …
https://www.sportsperformancebulletin.com/endurance-injuries-and-health/endurance-health-and-lifestyle/core-stability-exercises-abdominal-bracing-vs-abdominal-hollowing/
He has demonstrated that the abdominal bracing technique described above is more effective at stabilising the lumbar spine than abdominal hollowing. The rationale is that if the abdominal muscles are tensed by bracing, the obliques and transversus are activated together from a wider base, which gives more effective support.
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