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ADVENTURE RACING: ULTIMATE BEGINNERS GUIDE
https://outdoortrifecta.com/adventure-racing-ultimate-beginners-guide/
According to an article from realbuzz.com, as a beginner wanting to join an entry adventure race event, you should be at least be fit enough to be able to easily complete this following basic “race requirements”: Swim at least 1 kilometer (0.5 mile) Run at least 5 kilometers (3 miles) Cycle (mountain bike) at least 20 kilometers (12 miles)
Adventure Racing 101: A Quick-Start Guide | ACTIVE
https://www.active.com/outdoors/articles/adventure-racing-101-a-quick-start-guide
Adventure Racing 101: A Quick-Start Guide Robyn Benincasa, Florida Sports Magazine Published on May 06, 2005 Competitor Magazine Okay, you know darn well you've been wanting to try "that crazy adventure racing stuff" for a while now. Well, this is your quit-being-afraid-and-get-out-there official quick-start guide!
Adventure racing tips: 6 things for beginners ++guide++
https://www.redbull.com/us-en/6-things-every-novice-adventure-racer-should-know
Beginners Guide to Adventure Racing Nutrition - Ascent …
https://www.ascentnutrition.org/blog/beginners-guide-to-adventure-racing-nutrition
In a race aim for 60-90g CARBOHYDRATES per hour but see how you go in training Always practice in training first and then stick with whatever you get to. If you can only eat 45g per hour in training without feeling sick then that is also your goal for race day. Approx. 30g carb examples: o 3 x snakes lollies o 2 x small baked potato in tinfoil
A Complete Adventure Racing Gear List for Beginners
https://hartadventureracing.com/adventure-racing-gear-list-for-beginners/
In an adventure race, you may find that you end up keeping your gloves on during the entire race . Not only do they serve their purpose on the cycling portions, but they can help protect your hands from friction and blisters during the paddle, and against cuts from thorns, rocks, falls etc. while bushwacking.
A beginner's guide to adventure racing - Sportsister - The Women's ...
https://www.sportsister.com/2009/11/13/getting-started-adventure-racing/
Dynamic Adventure Racing – Southern England locations. – Checkpoint and navigation based races focussing on mountain biking and trail running. – Challenge events are two hours on foot and three hours in the saddle, with a one hour transition between, then a one hour after dark navigation section.
Beginner Adventure Racing Advice - Getting Started Adventure …
http://internationaladventurers.com/starting.htm
Beginner adventure racing involves passing through a number of check points or control points, at these points the beginner adventure racer will need to either clip a race card or have their time recorded in a passport. Care must be taken not to lose the card or passport as it is the only way of proving you have followed the correct course.
Adventure racing: Here's what you need to know - Red Bull
https://www.redbull.com/us-en/15-things-to-know-before-your-first-adventure-race
6 things every novice adventure racer should know before their first event 5 min read Read Story 10. Plan your fuel In an expedition race you're burning something like 12,000 calories a day....
Beginners Guide to Adventure Racing Nutrition
https://www.sleepmonsters.com/features.php?article_id=58
In a race aim for 60-90g CARBOHYDRATES per hour but see how you go in training Always practice in training first and then stick with whatever you get to. If you can only eat 45g per hour in training without feeling sick then that is also your goal for race day. APPROX. 30G CARB EXAMPLES: 3 x snakes lollies 2 x small baked potato in tinfoil
Adventure Racing 101: Training for an Adventure Race
https://adventuresportsjournal.com/adventure-racing-101-training-for-an-adventure-race/
For those just starting out, Schaad suggests first trying a sprint adventure race, which usually lasts for about three to five hours. “This exposes you to the team concept–being able to get across the finish line still friends,” Schaad said. “Start with a sprint race, then move on to a one-day race, then a weekend race–work your way up.”
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