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Ask the Coaches: Heat-5k Race | Runner's World
https://www.runnersworld.com/advanced/a20813385/ask-the-coaches-heat-5k-race/
Here is what USA Track & Field (the Olympic governing body of your sport) says you can do to help cope with the heat: train in the conditions in which you will be racing, hydrate before competition...
Are You Risking Heat Stroke in Your 5k Race this Summer?
https://runnersconnect.net/hot-weather-running-heat-illness-heat-stroke/
Your risk for heat illness appears to be highest during medium-length, high-intensity efforts like a five-mile race or a six-mile hard tempo run. Something longer and slower, like a long run or a marathon, is safer in brutal heat. When working out in the summer, try to include rest breaks and use them to stay cool.
5 tips for racing in the heat for my 5th consecutive year …
https://run4prs.co/2016/07/21/5-tips-for-running-in-the-heat-for-my-5th-consecutive-year-of-the-torchlight-5k-all-under-21-min/
97 degrees (105 degree heat index) 5- Hydrate, hydrate, hydrate, and eat. I think people underestimate how much nutrition plans a factor in running performance. What you are eating and drink the 24 hours leading up to a big race, workout or long run can make a HUGE difference. A lot of people don’t “plan” for their run.
How to Run a Race in the Heat | Running Outside in Hot …
https://www.runnersworld.com/training/a20828516/how-to-race-in-the-heat/
How to Prepare for Racing in Hot Weather | ACTIVE
https://www.active.com/triathlon/Articles/How-to-Prepare-for-Racing-in-Hot-Weather
And we must maintain core temperature in a range of 35 to 42 degrees C during exercise or our bodies will shut down. The worst conditions an athlete can face are hot, humid, sunny, and windless, in which exercise is occurring at a high rate of intensity. Lance Armstrong brought an interesting device into the media spotlight during his last Tour.
Your Guide to Racing in the Heat | ACTIVE
https://www.active.com/running/articles/your-guide-to-racing-in-the-heat
Running in the heat is a bit of a game changer. If you're not on top of things, it can become dangerous. So whether you're outside on a hot road, or out on remote trails, it's important to keep yourself safe, cool and happy. Here's how: Acclimate Over Time As the weather climbs above 70 degrees Fahrenheit, comfort and running speed are affected.
Running in the Heat - Championship Racing
https://championship-racing.com/racing-101/running-in-the-heat/
Running in the Heat PRECAUTIONS FOR RUNNING IN THE HEAT 1) It takes approximately two weeks of consistent running in the heat and humidity to acclimate to warmer conditions. 2) Remember that thirst is not an indicator of dehydration. Once …
Racing in the Heat: Here's How to Deal – Triathlete
https://www.triathlete.com/gear/run/racing-in-the-heat-heres-how-to-deal/
At April’s Ironman North American Championship, Sweden’s Patrik Nilsson took 20 extra seconds in T2 to do something strange: He pulled these odd-looking sleeves onto his forearms, and then he took off like a bat out of hell. While his competition struggled with racing in the heat and crumbled in the Texas heat, Nilsson’s pace never wavered on the marathon, en …
7 Tips for Running Races in Hot Weather - Run For Good
http://run-for-good.com/7-tips-for-running-races-in-hot-weather/
1. Stay well-hydrated leading up the race. Make sure you’re drinking plenty of water in the days leading up to the race. Do a urine check – if it’s light yellow, like lemonade, you know that you’re well-hydrated. If it’s dark yellow, keep drinking water. 2. Scale back your race goals. Don’t try to beat the heat.
Secrets and Tips for Running in the Heat - RunnersConnect
https://runnersconnect.net/how-to-run-in-the-heat/
First, you have an increase in your overall body temperature. Just like when you run a fever, the higher your core body temperature, the worse you are going to feel. Second, as soon as the body starts to heat up, blood is diverted to the skin, where …
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