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7 Tips on How to Ride a Stage Race - We Love Cycling magazine
https://www.welovecycling.com/wide/2020/07/31/7-tips-to-get-successfully-through-a-stage-race-or-ride/
5. Sleep after lunch This is my best recovery technique. A nap after the post-stage lunch is perfect. I usually felt very grouchy after it, but I could feel how my body accelerated the recovery process. 6. Massage I avoided deep tissue massages as they don’t work well with me, but light massages worked wonders to get the circulation going. 7.
How to Prepare for a Stage Race? | Cycling Coach
https://cyklopedia.cc/cycling-tips/stage-race/
Preparation for a stage race should be preceded by a large “base” around 200%-300% of what we do for one-day races. This allows you to avoid overtraining …
3 Preparation Tips for Cycling Stage Races - Pactimo
https://www.pactimo.com/blogs/cycling-training-coaching-tips/how-to-approach-stage-racing-study-hard-relax-harder
MTB Stage Racing: Tips and Perspective - 303Endurance
https://303cycling.com/mtb-stage-racing-tips-and-perspective/
The skills and fitness required in stage races vary, with BCBR and Pisgah being the most technically-challenging stage races out there. Others, such as Cape Epic, require a higher level of fitness versus technical skills. If you’re gunning for the podium, a …
Preview: Itzulia kicks off Women’s WorldTour stage racing season
https://cyclingtips.com/2022/05/preview-itzulia-kicks-off-womens-worldtour-stage-racing-season/
1 day ago · Any riders who break the elastic on the first climb will need to be quick to get a gap as it is just 3.5km before the road starts to head downhill on …
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