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The Big Book of Endurance Training and Racing Home ; The Big Book of Endurance Training and Racing... Author: Philip ... DOWNLOAD EPUB. Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training. Read more. Endurance. Read more. Endurance. Read more. Endurance. Read more. Endurance.
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Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg ...
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The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique ...more Get A Copy Kindle Store $15.99 Amazon Stores Links Paperback, 528 pages
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