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Ask the Coaches: Should I Wear Racing Flats in My …
https://www.runnersworld.com/advanced/a20820691/ask-the-coaches-should-i-wear-racing-flats-in-my-marathon/
Q: I am a 43 year old, 200 lb, 6'1'' runner hoping to run 3:30 for the first time at the Philly marathon. I have trained right but am looking for …
When should you wear racing flats? | Running | The …
https://www.theguardian.com/lifeandstyle/the-running-blog/2015/mar/11/when-should-you-wear-racing-flats
During a marathon, your feet will expand and so tight shoes can cause problems. Fitzpatrick even suggests going for a run before trying your shoes out. In order to try on some racing flats myself,...
Are Racing Flats The Right Choice For You? – …
https://www.podiumrunner.com/gear/are-racing-flats-the-right-choice-for-you/
MORE: Should I wear racing flats for the marathon? 1. Racing Flats improve efficiency. It doesn’t take a PhD to understand that the less weight your foot has to lift with each stride, the easier it is to increase turnover and move forward. However, few runners know exactly how this drop in weight will translate into faster race times.
Should I Wear Racing Flats? – The Runner's Plate
https://www.therunnersplate.com/2017/10/11/should-i-wear-racing-flats/
Racing flats don’t provide a lot of cushion, so if you are a heavier runner, your legs are going to have to absorb the extra shock and impact, which adds up over the course of a half marathon or marathon. Racing flats usually have very little arch support, which you may not like.
When to Wear Racing Flats in Training - Runners Connect
https://runnersconnect.net/running-questions/when-to-wear-racing-flats-in-training/
When to Wear Racing Flats in Training While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury. So how do you get the most out of your workouts without risking injury? Coach Dylan explains in today’s Extra Kick podcast!
What Shoes Should You Wear in the Marathon? | Runner's …
https://www.runnersworld.com/advanced/a20814049/what-shoes-should-you-wear-in-the-marathon/
I believe that most marathoners should race the marathon in a lightweight training shoe, and only those who are relatively fast and relatively …
Best Racing Flats: May 2022 - Run and Become
https://www.runandbecome.com/running-product-advice/best-racing-flats
Adidas Adios is a racing shoe but it can be used for a marathon as well as for shorter runs (5km, 10km, half marathon etc.). If you would like a very light weight pair for 5km or 10km runs you can chose in between super lightweight shoes like Brooks Hyperion (153g, narrow fit) or Saucony Type A (167g, wider fit).
Racing Flats: The Best Shoes To Run Fast In | Gear Institute
https://gearinstitute.com/racing-flats-the-best-shoes-to-run-fast-in/
Generally speaking the lighter the flat the more suited they are for shorter races. First time flat wearers should look for higher stack heights and moderate heel drop (6mm and up) to help ease the transition from everyday trainers.
Need advice--marathon racing flats
https://www.letsrun.com/forum/flat_read.php?thread=1012802
When you are able to do a third or more miles in racing flats you should probably be able to handle a marathon in them. I personally would recommend wearing them for all of your training before you...
Best Marathon Running Shoes: 2022 Edition
https://marathonhandbook.com/best-marathon-running-shoes/
This shoe feels fantastic for marathon miles! It is responsive and propels the foot through each stride. The Endorphin Speed 2 is lightweight, super-comfortable, and fits like a (very breathable) glove. The shoe is innovative and uses a Nylon plate to minimize fatigue and give optimal energy return.
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